MMA is the art of linking the premium techniques of all modern martial arts into one self-defense and combat style. MMA is inspired mainly by Brazilian Jiu-Jitsu, Muay Thai, Boxing and Wrestling. With proper training an individual will be prepared for any situation, whether standing up, on the ground, close proximity or at leg's length.
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with good physical preparation.
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